Hi. I'm Christy.

I offer virtual therapy sessions across Canada for those navigating disruptions in their relationship with food, body, anxiety and shame. I will meet you where you are at wherever that is in your journey.

I believe healing is not about becoming a better version of yourself — it’s about reclaiming the Self that has been there all along.

I guide people to return to who they truly are beneath the eating disorder patterns, anxiety and shame.

At the heart of this work is reconnecting with your Self—the calm, compassionate core of who you are.

Together, we will gently look beneath the behaviors to understand what your system has been trying to protect.

Explore Ongoing Therapy

Eating Disorder and Virtual Trauma Therapy for Adults Across Canada

Eating disorders and trauma frequently co-occur. For many adults across Canada, addressing these issues together is essential for recovery. Virtual therapy offers accessible, effective options for those living outside major centres, with mobility limitations, or seeking greater privacy.

A compassionate space for healing and self-exploration for those navigating challenges in their relationship with food and body.

Virtual therapy sessions offered from the comfort and privacy of your own home, available across Canada.

Hi. I'm Christy.

I believe healing is not about becoming a better version of yourself — it’s about reclaiming the Self that has been there all along.

I guide people to return to who they truly are beneath the eating disorder patterns, anxiety and shame.

At the heart of this work is reconnecting with your Self—the calm, compassionate core of who you are.

Together, we will gently look beneath the behaviors to understand what your system has been trying to protect.

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